This week at Spirit of Monmouth Running Club

W/C Monday 12th August

Tuesday 13th   Group runs in our different speed groups (ranging from 8/9 mins per mile to 12 mins per mile) with optional “speed” session (e.g. intervals or similar).  Meet club 7.20 for 7.30 start.

Thursday 15th – Group Runs 7.30pm

W/C Monday 19th August

Tuesday 20th   Coached session with Emma King.  Meet club 7.20 for 7.30 start.

Thursday 22nd – Group Runs 7.30pm

W/C Monday 26th August

Tuesday 27th   Group runs in our different speed groups (ranging from 8/9 mins per mile to 12 mins per mile) with optional “speed” session (e.g. intervals or similar).  Meet club 7.20 for 7.30 start.

Thursday 29th – Group Runs 7.30pm