This week at Spirit of Monmouth Running Club

W/C Monday 15th April

Tuesday – Coached Session with David Mather

Thursday – Group Run

W/C Monday 22nd April

Tuesday – Group Run (divided into different speeds – normally sub 8min/mile, sub 9, sub 10, sub 11 and sub 12)  or go with the optional Speed Session

Thursday – Group Run

W/C Monday 29th April

Tuesday – Coached Session with Ben Burnett

Thursday – Group Run