This week at Spirit of Monmouth Running Club

W/C Monday 14th October

Tuesday 15th Oct  Coached session with TBC.  Meet club 7.20 for 7.30 start.

Thursday 17th – Group Runs 7.30pm

Saturday 19th – Spirit Park Run – Newent.  Why not come along with fellow clubmates – especially if you haven’t run Newent Park Run before.

Sunday 20th – GLCL Cross Country – Parc Bryn Bach, 11am start.

W/C Monday 21st October

Tuesday 8th  Group Runs in our respective speed groups (8, 9, 10, 11 or 12 minutes per mile pace.   With optional speed session if that’s what you prefer.  Meet club 7.20 for 7.30 start.

Thursday 10th – Group Runs 7.30pm

Notes for future weeks

TUES 29TH October Spirit Run  (usually a halloween fancy-dress run through the dark woods, with a meal at Symond’s Yat)

TUES Nov 5th  EARLY START –  6.30pm meet at club for a gentle run up Kymin to look down on the fireworks

Saturday 30th Nov – final club championship event, 5K time trial..

Xmas do Sat 14th Dec

Tinsel Trot Tues 17th