This Week

This week at Spirit of Monmouth Running Club 

LATEST NEWS – Again we face a national lockdown here in Wales, so we are definitely not meeting in the next 2 weeks. The intention is to return to action on Tuesday 10th November – but keep an eye on national news – and your email inbox.

We’ll soon be back – with a mixture of group running sessions, speed sessions and formal coached sessions. Watch out for weekly emails / facebook posts. You WILL need to pre-book your slot within the pace- group of your choice as described elsewhere.

In case you forget….. this is the usual basic structure of the SoM week. We don’t know when we’ll be able to get back to that.

Tuesday’s – Either Coached sessions or Group Runs in our respective speed groups (8, 9, 10, 11 or 12 minutes per mile pace.)   With optional speed session if that’s what you prefer.  Meet club 6.50 for 7.00 start (Boys’ School Leisure Centre behind Kwik Fit – Hadnock Road) – with Thursday runs from the same venue at 7pm – but for the foreseeable future, normality will not be returning! So keep an eye on emails and facebook for week-to-week plans.