This Week

This week at Spirit of Monmouth Running Club 

Tuesday 20th Jan   Group Runs in our respective speed groups (8, 9, 10, 11 or 12 minutes per mile pace.)   With optional speed session if that’s what you prefer.  Meet club 7.20 for 7.30 start (Boys’ School Leisure Centre behind Kwik Fit – Hadnock Road)

Thursday 22nd  – Group Runs 7.30pm (meeting place as above)

Notes for future weeks

Tuesday’s – Either Coached sessions or Group Runs in our respective speed groups (8, 9, 10, 11 or 12 minutes per mile pace.)   With optional speed session if that’s what you prefer.  Meet club 7.20 for 7.30 start (Boys’ School Leisure Centre behind Kwik Fit – Hadnock Road)

Standard weeks are:

Thursday  – Group Runs 7.30pm