This week at Spirit of Monmouth Running Club
We will mostly be missing our running :o(
Back when COVID-19 is under control. Stay fit, happy and healthy.
In case you forget….. this is the usual basic structure of the SoM week.
Tuesday’s – Either Coached sessions or Group Runs in our respective speed groups (8, 9, 10, 11 or 12 minutes per mile pace.) With optional speed session if that’s what you prefer. Meet club 7.20 for 7.30 start (Boys’ School Leisure Centre behind Kwik Fit – Hadnock Road)
Thursdays – Group Runs 7.30pm