Joining Us

How to Become a Member

  • We would normally be a bit more informal, and just allow you to turn up.  But with COVID-19, even our members have to book a slot to run at the moment!   So for you, please fill in our contact form and we’ll get back to you as soon as we can to tell you everything you need to know and hopefully welcome you as a new member. We can arrange for you to run with us once or twice before you commit, if you’d like to give us a try.
  • For 2020/21, the fees are a little lower than normal, to reflect reduced social activity – it costs £28.50 (to the end of March ’21) – which includes a mandatory £18.50 Welsh Athletics fee – which brings some insurance cover and also other benefits.

We look forward to meeting you!

9 Reasons to Join Spirit of Monmouth Running Club

1) The coaching

We have a team of qualified coaches and experienced runners who can and will help you to improve – whether you’re really new to running or perhaps been running for years. Coached sessions are held every two weeks on a Tuesday evening and cover a variety of training methods, such as intervals, VO2 max and hill work. If you want to become a faster, stronger runner, this training is really beneficial.

2) Running in a group has many benefits

Group running is safer and, for many people, more motivating. If you know you have people to run with it can make the difference between sitting on the sofa or getting up and exercising. Catching up with friends while running can mean you train harder without even noticing. Don’t just take our word for it:

http://www.runnersworld.com/running-tips/perks-of-running-solo-or-social

http://well.blogs.nytimes.com/2009/06/25/the-benefits-of-group-running/?_r=0

3) Work-friendly start times

In normal (non-COVID), we would start our runs at 7pm on Tuesdays (main club night) and Thursdays, plus there are often additional runs organised informally for weekends or other days. So even for those who work a bit late or with big family commitments, there should be opportunity to run with other club members.  HOWEVER… for the foreseeable future, we are not holding the Thursday club night (as at October 2020)… and we are staggering start times (usually between 6.40pm and 7pm) on Tuesdays to reduce group sizes

4) We are friendly and sociable

We are an inclusive club and runners of all abilities join us. As a guide, our group runs on Tuesdays and [normally] Thursdays cater for those able to run at least three miles at twelve minute/mile pace. But equally, if you find yourself at the sharp-end of races, you’ll have good company in the faster groups. Whatever your shape, goals or reasons for running, you will be made to feel welcome. There will always be someone to run and chat (if you’re not running too hard!) with. If you don’t enjoy running, or you just like hanging out with runners (who wouldn’t?!), we do offer a social only membership. We are so keen on socialising that we have a committee member dedicated to the job, making sure we have plenty to look forward to on our social calendar for the year ahead. Our Meet Some Members page has profiles of some of our club members.

5) Save on race entry and get discounts at specialist running shops

By joining you will become a member of Welsh Athletics, which provides some insurance cover and will get you around £2 off the cost of race entry for many races. Basically, if the race entry form asks whether you are affiliated, you can say yes, put Spirit of Monmouth as your running club and usually pay less for entry.

As a member we are also eligible for discounts in certain running shops. These may include  the following, but please do check with them for their up to date policies

10% at Run and Become (Cardiff):

http://www.runandbecome.com/club-discount

Moti (Cardiff, Bristol), though they don’t have a dedicated web page:

http://www.mymoti.com/

Welsh Athletics members are eligible for a 15% discount from Physique

http://www.physique.co.uk/

So once you’ve done a few races and bought a new pair of trainers, the membership fee starts to pay for itself!

6) Be part of a team

On race day it’s much more fun to be part of a team – car-sharing with other excited runners on the way to the race, wearing your club vest with pride, a bit of friendly rivalry with other running clubs, being cheered on at the finish and, of course, trying to beat your friend’s PB!

Spirit of Monmouth enters teams for the Gwent Leisure Centre League cross-country and road race series’, the Rack Raid and other team events on a more ad hoc basis – such as the Cotswold Way Relay. These are all really enjoyable and well-organised events and are either free to enter or subsidised by the club. Some of these events are only open to running club members.

7) Compete in the club championship

We also have our own running club championship, which includes selected runs of various distances and terrains throughout the year.

At the end of the year there is an awards ceremony, where the male and female championship winners are announced and presented with a trophy (there are other awards too, for outstanding performance, improvement and contribution to the club, among others). A list of previous winners can be found here.

8) Qualifications

A few members each year attend a one-day training course to become LIRF (Leader in Running Fitness) qualified, which gives people the skills to lead a group of runners, from safety to warm-up and planning a training session. For those willing to dedicate a larger amount of time, there may be the potential to undertake a full coaching qualification (depending on the availability of funding).

9) London Marathon ballot

Spirit of Monmouth running club receives ballot places for the London Marathon each year. Members get the opportunity to enter a draw for the place(s).

Ready to join?


Membership Form