From time to time, we organise beginner and improver courses that are designed to take your running to another level.  Non-members are welcome at these courses (indeed, that’s really the main target audience).

Any forthcoming courses will be listed below:

9th May 2019  –  Course to guide you from achieving 5K through to 10K… in just a few weeks. Then the world is your oyster!

This is actually suitable for all speeds. It will be held every Thursday evening 7.30-8.45 . The cost is £20 for 6 sessions . If you are interested please email spiritofmonmouth@gmail.com